Conscious Conception, Pregnancy, Birth &
Parenting
Guidance for life’s most sacred transitions
Whether you're preparing to conceive, navigating pregnancy, or finding your footing after birth, you're in one of the most defining stretches of adult life.
The work you do here reaches forward into how you parent, how you partner, and who you become through it.
Most people are doing this without much real support. The village of connection that used to carry new families through this transition has changed.
But you and your family deserve to feel supported and held throughout.
This page brings together work shaped for each stage, from conception, pregnancy, birth, and the early years, built on 29 years in midwifery, perinatal psychology and IFS-informed somatic trauma therapy.
Start Where You Are
↓
Conscious Conception
Prepare for pregnancy with intention. Ground your body, clear emotional space, strengthen your relationship, and connect with the baby you’re calling in.
Pregnancy & Birthing
Emotional, relational, practical and energetic support for pregnancy and birth preparation that helps you feel connected, grounded, and ready.
Birth Integration
Support for birth recovery, early parenting, identity shifts, and relationship dynamics. Debrief your birth, find your footing, and reconnect with yourself.
Conscious COnception
an act of invitation
Conception isn't just physical.
The emotional state you're in, the patterns you carry, the quality of your relationship, and the space you're creating for a baby all shape this next chapter.
Conception is about clearing the path to call in your baby, preparing your relationship, and laying a foundation for pregnancy, birthing and parenthood.
This is for you if:
you want to get pregnant, consciously
you've been trying to get pregnant and something's not flowing
you're drawn to the idea of calling in your baby even before conception
you want to enter pregnancy grounded, connected, and ready
What this work can support:
Beyond the timing and the checklists, we focus on the home you’re building within yourself. We’ll tend to the fears and 'what-ifs' that surface along the way, helping you create a sense of internal space and peace as you prepare for your pregnancy.
Enter your pregnancy from a place of deep readiness and connection
What this work involves:
A private, ongoing process held over 3 months
Regular 1:1 sessions where we work directly with what’s coming up
Space & dedicated guidance between sessions for integration
An intuitive inquiry into the emotional and energetic space you're creating for your child
A space that naturally flows into early pregnancy support if that happens ৻ꪆ
How this works:
①
Connection
We start with a free call to see where you are.
②
Reflection
I share what I see and how we can work with it.
③
Clarity
You leave being clear on your exact next steps.
Connection: We start with a free call to see where you are.
Reflection: I’ll share what I’m seeing and how we can work with it.
Clarity: You’ll leave knowing exactly what your next step is.
A dedicated 20 minutes to explore your path forward. No obligation. Just a chance to see if we're a fit.
FAQ's
When should I begin this work?
You can start at any time, even if you're just beginning to think about conceiving. Many people find it supportive to begin 3–12 months before trying to conceive, but there's no "too early" or "too late" here.
Do I need to have a partner to do this?
Not at all. Many people come to this work solo. If you do have a partner, you can include them in one or more sessions, but it’s not required.
Is this for people struggling to conceive?
This work isn’t a fertility treatment. It's for people who are ready to connect emotionally, spiritually, and energetically with the process of calling in a child — whether conception happens easily or takes time. Couples who have previously struggled to conceive have often become pregnant during this work, as we're working with the deeper fields of emotions and energy, which are directly tied to the body feeling safe enough to conceive.
Can this support continue if I become pregnant?
Yes, if you conceive during your preconception package, remaining sessions naturally become early pregnancy support. This has happened many times! And it means you have support in those intensive early weeks.
Already pregnant?
Explore birth preparation here ↓
Pregnancy
& Birth Journey
Preparing for birth and parenthood with presence and clarity
Pregnancy and birth are not only physical. They shape how we meet ourselves, our relationships, and the transition into parenthood.
This work offers a steady, attuned space to orient inward during pregnancy. The focus is on meeting hopes, fears, expectations and uncertainty honestly, and preparing for birth with presence, clarity and choice.
Whether this is your first pregnancy or your fourth, the focus is the same: strengthening your own trust, so you arrive at birth grounded in your own knowing and connected to the people who will support you.
WHO THIS IS FOR
You want to approach pregnancy and birth with awareness, not just checklists and planning
You feel the emotional and relational aspects of pregnancy matter as much as the physical
You want space to meet uncertainty, expectations, or previous experiences honestly
You’re preparing not just for birth, but for the transition into parenthood as a couple (second or later baby? The relationship support is even more important)
This work changes how you approach birth and parenthood, together
What this work involves:
A structured, personalised container for pregnancy and birth preparation, tailored to your needs and stage of pregnancy
Full access to my Conscious Birthing online course so our sessions focus entirely on your personal needs rather than information delivery.
3 x 75-min 1:1 sessions, including personalised pregnancy support, birth preparation, and working with fear or uncertainty.
1 x Birth Prep Workshop: practical, embodied tools you can use together
1 x Couples Relationship Session: connection and preparation for the transition into parenthood (second or later babies - focusing on you two is also vital)
A curated set of guided processes and integrative exercises to support deep integration between sessions
Ongoing support between sessions
How it works:
①
Connection
We start with a free call to see where you are.
②
Reflection
I share what I see and how we can work with it.
③
Clarity
You leave being clear on your exact next steps.
Connection: We start with a free call to see where you are.
Reflection: I’ll share what I’m seeing and how we can work with it.
Clarity: You’ll leave knowing exactly what your next step is.
A dedicated 30 minutes to explore your path forward. No obligation. Just a chance to see if we're a fit.
FAQ's
When should I start these sessions?
Any time from the beginning of pregnancy onward. Many clients begin between 20–30 weeks, but you're welcome at any stage. Sometimes having the support right in early pregnancy is invaluable.
Is this suitable if I’m planning a birth centre/home/hospital birth?
Absolutely. These sessions support you no matter where or how you plan to give birth.
How are sessions held?
All sessions are via Zoom and include access to recordings if desired. In person sessions and personal retreats also available - contact me directly.
Can I do this alone, or do I need a partner?
These sessions support both individuals and couples. You're welcome with or without a partner.
What if I already bought the Conscious Birth Course?
You’ll receive a discount code to apply your course fee toward your chosen package. Just contact me directly.
I have a KITAS. Do you offer a discount?
Yes, please contact me directly.
Postpartum Integration
Birth changes you. So does becoming a parent.
However your birth went, the early weeks and months can be tender, joyful, raw and disorienting, often all at once.
Your body, your sense of who you are, and your closest relationship are all changing at the same time.
Postnatal integration is emotional and relational support for the first year after birth.
A space to process your birth, settle your nervous system, and find your footing as a parent, on your own or with your partner.
I bring 29 years in midwifery, IFS-informed somatic trauma therapy and perinatal psychology to it.
Whether this is your first baby or your fourth, and however you came to parenthood, you're welcome here.
WHO THIS IS FOR:
You’re in the early weeks or months postpartum and feel emotionally tender, raw, or disconnected
You had a birth that left you with questions, grief, shock, or a story that needs space
You don't quite recognise yourself, your body, or your relationship since the birth
You and your partner want support with what's shifted between you
What We Might Explore Together
Making sense of your birth, however it went
Regulating your nervous system when it all feels like a lot
Making room for the full range: love, grief, gratitude, anger, numbness
Reconnecting with your partner after the changes birth brings
Finding yourself again
How the Birth Integration Journey works:
A structured, personalised four-session container for integrating your birth and early parenthood, shaped to your needs and where you are postpartum
You're held across these early months as one journey, not a handful of separate sessions
3 x 75-min 1:1 sessions, including birth story debrief and processing, nervous system support, and space for who you're becoming as a parent
1 x Couples Session, focused on the changes in your relationship since birth and finding your way back to each other
Guided processes and exercises to support your integration between sessions
Prepare yourself & your relationship
conception as an act of invitation
Conception isn't just physical.
The emotional state you're in, the patterns you carry, the quality of your relationship, and the space you are creating for a baby all shape how this next chapter begins.
Choosing to bring a child in is a shared process. How you and your partner meet each other now will shape how you move through pregnancy and into parenthood together.
This work supports you to prepare in a deeper way, by helping you become ready.
This is for you if:
you know preconception is more than timing, tracking, or trying
you know that preparing for a baby also means preparing your relationship for parenthood
you want to enter pregnancy grounded, connected, and prepared
you're drawn to the idea of beginning to connect with the baby you are calling in even before conception
What this work can support:
Beyond the timing and the checklists, we focus on the home you’re building within yourself. We’ll tend to the fears and 'what-ifs' that surface along the way, helping you create a sense of internal space and peace as you prepare for your pregnancy.
Enter your pregnancy from a place of deep readiness and connection
What this work involves:
A private, ongoing process held over 3 months
Regular 1:1 sessions where we work directly with what’s coming up
Space & dedicated guidance between sessions for integration
An intuitive inquiry into the emotional and energetic space you're creating for your child
How this works:
①
Connection
We start with a free call to see where you are.
②
Reflection
I share what I see and how we can work with it.
③
Clarity
You leave knowing what your next step is.
Connection: We start with a free call to see where you are.
Reflection: I’ll share what I’m seeing and how we can work with it.
Clarity: You’ll leave knowing exactly what your next step is.
A dedicated 30 minutes to explore your path forward. No obligation. Just a chance to see if we're a fit.
FAQ's
When should I begin this work?
You can start at any time, even if you're just beginning to think about conceiving. Many people find it supportive to begin 3–12 months before trying to conceive, but there's no "too early" or "too late" here.
Do I need to have a partner to do this?
Not at all. Many people come to this work solo. If you do have a partner, you can include them in one or more sessions, but it’s not required.
Is this for people struggling to conceive?
This work isn’t a fertility treatment. It's for people who are ready to connect emotionally, spiritually, and energetically with the process of calling in a child — whether conception happens easily or takes time. Couples who have previously struggled to conceive have often become pregnant during this work, as we're working with the deeper fields of emotions and energy, which are directly tied to the body feeling safe enough to conceive.
Can this support continue if I become pregnant?
Yes, if you conceive during your preconception package, remaining sessions naturally become early pregnancy support. This has happened many times! And it means you have support in those intensive early weeks.
Already pregnant?
Explore birth preparation here ↓
Prepare yourself & your relationship
conception as an act of invitation
Conception isn't just physical.
The emotional state you're in, the patterns you carry, the quality of your relationship, and the space you are creating for a baby all shape how this next chapter begins.
Choosing to bring a child in is a shared process. How you and your partner meet each other now will shape how you move through pregnancy and into parenthood together.
This work supports you to prepare in a deeper way, by helping you become ready.
This is for you if:
you know preconception is more than timing, tracking, or trying
you know that preparing for a baby also means preparing your relationship for parenthood
you want to enter pregnancy grounded, connected, and prepared
you're drawn to the idea of beginning to connect with the baby you are calling in even before conception
What this work can support:
Beyond the timing and the checklists, we focus on the home you’re building within yourself. We’ll tend to the fears and 'what-ifs' that surface along the way, helping you create a sense of internal space and peace as you prepare for your pregnancy.
Enter your pregnancy from a place of deep readiness and connection
What this work involves:
A private, ongoing process held over 3 months
Regular 1:1 sessions where we work directly with what’s coming up
Space & dedicated guidance between sessions for integration
An intuitive inquiry into the emotional and energetic space you're creating for your child
How this works:
①
Connection
We start with a free call to see where you are.
②
Reflection
I share what I see and how we can work with it.
③
Clarity
You leave knowing what your next step is.
Connection: We start with a free call to see where you are.
Reflection: I’ll share what I’m seeing and how we can work with it.
Clarity: You’ll leave knowing exactly what your next step is.
A dedicated 30 minutes to explore your path forward. No obligation. Just a chance to see if we're a fit.
FAQ's
When should I begin this work?
You can start at any time, even if you're just beginning to think about conceiving. Many people find it supportive to begin 3–12 months before trying to conceive, but there's no "too early" or "too late" here.
Do I need to have a partner to do this?
Not at all. Many people come to this work solo. If you do have a partner, you can include them in one or more sessions, but it’s not required.
Is this for people struggling to conceive?
This work isn’t a fertility treatment. It's for people who are ready to connect emotionally, spiritually, and energetically with the process of calling in a child — whether conception happens easily or takes time. Couples who have previously struggled to conceive have often become pregnant during this work, as we're working with the deeper fields of emotions and energy, which are directly tied to the body feeling safe enough to conceive.
Can this support continue if I become pregnant?
Yes, if you conceive during your preconception package, remaining sessions naturally become early pregnancy support. This has happened many times! And it means you have support in those intensive early weeks.
Already pregnant?
Explore birth preparation here ↓
Pregnancy
& Birth preparation
Meeting pregnancy and birth as a formative life passage
Pregnancy and birth are not only physical processes, but deeply formative life passages. They shape how we meet ourselves, our relationships, and the transition into parenthood.
This work offers a steady, attuned space to orient inward during pregnancy. Rather than focusing on information alone, the emphasis is on meeting hopes, fears, expectations, and uncertainty honestly, and preparing for with presence, clarity, and choice.
Whether this is your first pregnancy or your fourth, the focus is on strengthening inner trust and coherence as you approach birth, so you can meet this transition grounded in yourself and your relationships.
WHO THIS IS FOR
You want to approach pregnancy and birth with awareness, not just checklists and planning
You feel the emotional and relational aspects of pregnancy matter as much as the physical
You want space to meet uncertainty, expectations, or previous experiences honestly
You’re preparing not just for birth, but for the transition into parenthood as a couple
WHAT YOU'LL RECEIVE
A structured, personalised container for pregnancy and birth preparation, tailored to your needs and stage of pregnancy
Full access to my Conscious Birthing online course so our sessions focus entirely on your personal needs rather than information delivery.
3 x 75-min 1:1 sessions, including personalised pregnancy support, birth preparation, and working with fear or uncertainty.
1 x Birth Prep Workshop offering practical, embodied tools you can use together
1 x Couples Relationship Session supporting connection and preparation for the transition into parenthood
A curated set of guided processes and integrative exercises to support deep integration between sessions
This container is designed to support emotional, relational, and inner readiness for birth and the transition into parenthood.
After nearly three decades supporting women and couples through pregnancy and birth, I bring depth, steadiness, and experience to this work.
When should I start these sessions?
Any time from the beginning of pregnancy onward. Many clients begin between 20–30 weeks, but you're welcome at any stage. Sometimes having the support right in early pregnancy is invaluable.
Is this suitable if I’m planning a birth centre/home/hospital birth?
Absolutely. These sessions support you no matter where or how you plan to give birth.
How are sessions held?
All sessions are via Zoom and include access to recordings if desired. In person sessions and personal retreats also available - contact me directly.
Can I do this alone, or do I need a partner?
These sessions support both individuals and couples. You're welcome with or without a partner.
What if I already bought the Conscious Birth Course?
You’ll receive a discount code to apply your course fee toward your chosen package. Just contact me directly.
I have a KITAS. Do you offer a discount?
Yes, please contact me directly.
NOT SURE YET?
LET'S HAVE A CHAT!
If you’d like to talk things through before committing, you’re welcome to book a 15-minute connection call.
This is a simple, no-pressure space to check fit, ask questions, and explore what support might be most appropriate right now.
Single sessions are also available at any stage and can be booked here.
OFFERING 04
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